Austin Baraki 45:00 row
8,994
Meters
45:00.0
Time
2:30.1
Pace
490
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 91 |
June 13, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,994 | 2:30.1 | 103 | 656 | 490 | 18 | 122 |
| 9:00.0 | 1,703 | 2:38.5 | 88 | 602 | 90 | 16 | 112 |
| 18:00.0 | 1,803 | 2:29.7 | 104 | 658 | 98 | 18 | 119 |
| 27:00.0 | 1,820 | 2:28.3 | 107 | 668 | 100 | 18 | 128 |
| 36:00.0 | 1,823 | 2:28.1 | 108 | 670 | 100 | 19 | 123 |
| 45:00.0 | 1,846 | 2:26.2 | 112 | 684 | 102 | 19 | 131 |
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Workout Graph
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