Austin Baraki 45:00 row
8,913m
Meters
45:00.0
Time
2:31.4
Pace
483
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 90 |
June 14, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,913m | 2:31.4 | 101 | 646 | 18 | 127 |
| 9:00.0 | 1,739m | 2:35.2 | 94 | 621 | 17 | 124 |
| 18:00.0 | 1,787m | 2:31.0 | 101 | 649 | 18 | 125 |
| 27:00.0 | 1,812m | 2:29.0 | 106 | 664 | 18 | 127 |
| 36:00.0 | 1,800m | 2:30.0 | 104 | 656 | 18 | 131 |
| 45:00.0 | 1,777m | 2:31.9 | 100 | 643 | 19 | 128 |
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Workout Graph
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