Austin Baraki 8x4:00/r row
4,045m
Meters
32:00.0
Time
3:57.3
Pace
331
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,045m |
| Overall Time | 32:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 11 |
| Stroke Count | 362 |
| Drag Factor | 90 |
June 17, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,045m | 3:57.3 | 26 | 390 | 11 | 141 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 152 |
| 4:00.0 | 14m | 2:22:51.4 | 0 | 300 | 1 | 113 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 158 |
| 4:00.0 | 28m | 1:11:25.7 | 0 | 300 | 1 | 126 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 161 |
| 4:00.0 | 5m | 6:40:00.0 | 0 | 300 | 0 | 124 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 162 |
| 0 | 132 | |||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00/4:00r