Austin Baraki 30:02 row
5,127m
Meters
30:02.2
Time
2:55.7
Pace
265
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 87 |
June 18, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,127m | 2:55.7 | 64 | 521 | 16 | 124 |
| 12:00.0 | 1,857m | 3:13.8 | 48 | 465 | 14 | 116 |
| 24:00.0 | 2,179m | 2:45.2 | 78 | 567 | 17 | 127 |
| 30:02.2 | 1,091m | 2:45.9 | 77 | 563 | 18 | 129 |
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