Austin Baraki 45:00 row
8,547m
Meters
45:00.0
Time
2:37.9
Pace
453
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 761 |
| Drag Factor | 90 |
June 20, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,547m | 2:37.9 | 89 | 605 | 16 | 120 |
| 9:00.0 | 1,607m | 2:48.0 | 74 | 553 | 15 | 114 |
| 18:00.0 | 1,729m | 2:36.1 | 92 | 616 | 17 | 119 |
| 27:00.0 | 1,730m | 2:36.0 | 92 | 616 | 17 | 119 |
| 36:00.0 | 1,737m | 2:35.4 | 93 | 620 | 17 | 124 |
| 45:00.0 | 1,746m | 2:34.6 | 95 | 625 | 18 | 124 |
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Workout Graph
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