Austin Baraki 45:00 row
8,795m
Meters
45:00.0
Time
2:33.4
Pace
472
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 90 |
June 21, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,795m | 2:33.4 | 97 | 633 | 18 | 124 |
| 9:00.0 | 1,709m | 2:37.9 | 89 | 605 | 16 | 114 |
| 18:00.0 | 1,778m | 2:31.8 | 100 | 643 | 18 | 125 |
| 27:00.0 | 1,764m | 2:33.0 | 98 | 635 | 18 | 125 |
| 36:00.0 | 1,769m | 2:32.6 | 98 | 638 | 19 | 129 |
| 45:00.0 | 1,776m | 2:32.0 | 100 | 642 | 19 | 130 |
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Workout Graph
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