Austin Baraki 45:00 row
9,267m
Meters
45:00.0
Time
2:25.6
Pace
515
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 14 |
| Stroke Count | 663 |
| Drag Factor | 91 |
June 29, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,267m | 2:25.6 | 113 | 689 | 14 | 124 |
| 9:00.0 | 1,810m | 2:29.1 | 105 | 662 | 15 | 120 |
| 18:00.0 | 1,863m | 2:24.9 | 115 | 695 | 15 | 126 |
| 27:00.0 | 1,856m | 2:25.4 | 114 | 691 | 14 | 121 |
| 36:00.0 | 1,866m | 2:24.6 | 116 | 697 | 15 | 124 |
| 45:00.0 | 1,872m | 2:24.2 | 117 | 701 | 15 | 129 |
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Workout Graph
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