Austin Baraki 45:00 row
9,150m
Meters
45:00.0
Time
2:27.5
Pace
505
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 664 |
| Drag Factor | 90 |
June 30, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,150m | 2:27.5 | 109 | 675 | 14 | 121 |
| 9:00.0 | 1,739m | 2:35.2 | 94 | 621 | 14 | 114 |
| 18:00.0 | 1,851m | 2:25.8 | 113 | 688 | 15 | 121 |
| 27:00.0 | 1,852m | 2:25.7 | 113 | 688 | 15 | 122 |
| 36:00.0 | 1,850m | 2:25.9 | 113 | 687 | 15 | 121 |
| 45:00.0 | 1,859m | 2:25.2 | 114 | 693 | 15 | 128 |
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Workout Graph
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45:00