Austin Baraki 4x4:00/4:00r row
4,119m
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
156
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 88 |
July 01, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119m | 1:56.5 | 221 | 1061 | 21 | 156 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | 148 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 152 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 159 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 166 |
| r102m |
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Workout Graph
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4:00/4:00r