Austin Baraki 45:00 row
9,031m
Meters
45:00.0
Time
2:29.4
Pace
494
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 701 |
| Drag Factor | 97 |
July 04, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,031m | 2:29.4 | 105 | 660 | 15 | 115 |
| 9:00.0 | 1,708m | 2:38.0 | 89 | 604 | 14 | 111 |
| 18:00.0 | 1,807m | 2:29.4 | 105 | 661 | 15 | 114 |
| 27:00.0 | 1,822m | 2:28.1 | 108 | 670 | 16 | 114 |
| 36:00.0 | 1,833m | 2:27.2 | 110 | 676 | 16 | 116 |
| 45:00.0 | 1,862m | 2:25.0 | 115 | 695 | 17 | 124 |
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Workout Graph
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45:00