Austin Baraki 45:00 row
8,810m
Meters
45:00.0
Time
2:33.2
Pace
474
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 15 |
| Stroke Count | 692 |
| Drag Factor | 98 |
July 05, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,810m | 2:33.2 | 97 | 634 | 15 | 116 |
| 9:00.0 | 1,734m | 2:35.7 | 93 | 619 | 14 | 113 |
| 18:00.0 | 1,767m | 2:32.8 | 98 | 637 | 15 | 117 |
| 27:00.0 | 1,765m | 2:32.9 | 98 | 636 | 15 | 114 |
| 36:00.0 | 1,772m | 2:32.3 | 99 | 640 | 15 | 117 |
| 45:00.0 | 1,773m | 2:32.2 | 99 | 641 | 16 | 119 |
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Workout Graph
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45:00