Austin Baraki 30:00 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 98 |
July 06, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 15 | 120 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 14 | 110 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 15 | 117 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 16 | 124 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 16 | 127 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 17 | 122 |
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Workout Graph
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30:00