Austin Baraki 45:00 row
8,824m
Meters
45:00.0
Time
2:32.9
Pace
480
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 14 |
| Stroke Count | 683 |
| Drag Factor | 77 |
July 07, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,824m | 2:32.9 | 98 | 636 | 14 | 121 |
| 9:00.0 | 1,647m | 2:43.9 | 79 | 573 | 13 | 110 |
| 18:00.0 | 1,704m | 2:38.4 | 88 | 602 | 14 | 121 |
| 27:00.0 | 1,820m | 2:28.3 | 107 | 668 | 15 | 122 |
| 36:00.0 | 1,819m | 2:28.4 | 107 | 668 | 16 | 124 |
| 45:00.0 | 1,835m | 2:27.1 | 110 | 678 | 16 | 128 |
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Workout Graph
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45:00