Austin Baraki 4x4:00/4:00r row
4,162m
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 97 |
July 08, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162m | 1:55.3 | 228 | 1085 | 20 | 159 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | 150 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 158 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 163 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 167 |
| r56m |
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Workout Graph
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4:00/4:00r