Austin Baraki 45:00 row
8,719m
Meters
45:00.0
Time
2:34.8
Pace
466
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 15 |
| Stroke Count | 698 |
July 11, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,719m | 2:34.8 | 94 | 624 | 15 | 115 |
| 9:00.0 | 1,666m | 2:42.0 | 82 | 582 | 14 | 111 |
| 18:00.0 | 1,763m | 2:33.1 | 97 | 635 | 15 | 112 |
| 27:00.0 | 1,770m | 2:32.5 | 99 | 639 | 16 | 118 |
| 36:00.0 | 1,759m | 2:33.4 | 97 | 633 | 16 | 116 |
| 45:00.0 | 1,763m | 2:33.1 | 97 | 635 | 17 | 120 |
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Workout Graph
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45:00