Austin Baraki 45:00 row
9,114m
Meters
45:00.0
Time
2:28.1
Pace
502
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 669 |
| Drag Factor | 97 |
July 12, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,114m | 2:28.1 | 108 | 670 | 14 | 116 |
| 9:00.0 | 1,729m | 2:36.1 | 92 | 616 | 14 | 107 |
| 18:00.0 | 1,830m | 2:27.5 | 109 | 675 | 15 | 114 |
| 27:00.0 | 1,842m | 2:26.5 | 111 | 682 | 15 | 118 |
| 36:00.0 | 1,849m | 2:26.0 | 112 | 686 | 15 | 117 |
| 45:00.0 | 1,864m | 2:24.8 | 115 | 696 | 15 | 126 |
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Workout Graph
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45:00