Austin Baraki 45:00 row
9,274m
Meters
45:00.0
Time
2:25.5
Pace
516
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 659 |
| Drag Factor | 97 |
July 14, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,274m | 2:25.5 | 113 | 690 | 14 | 121 |
| 9:00.0 | 1,808m | 2:29.3 | 105 | 661 | 14 | 113 |
| 18:00.0 | 1,861m | 2:25.0 | 115 | 694 | 14 | 122 |
| 27:00.0 | 1,863m | 2:24.9 | 115 | 695 | 14 | 122 |
| 36:00.0 | 1,866m | 2:24.6 | 116 | 697 | 15 | 124 |
| 45:00.0 | 1,877m | 2:23.8 | 118 | 704 | 16 | 128 |
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Workout Graph
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45:00