Austin Baraki 4x4:00/4:00r row
4,280m
Meters
16:00.0
Time
1:52.1
Pace
306
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 97 |
July 15, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,280m | 1:52.1 | 248 | 1153 | 21 | 157 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 | 150 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 21 | 151 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | 160 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | 167 |
| r81m |
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Workout Graph
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4:00/4:00r