Austin Baraki 45:00 row
9,321m
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 704 |
| Drag Factor | 97 |
July 17, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,321m | 2:24.8 | 115 | 696 | 15 | 124 |
| 9:00.0 | 1,778m | 2:31.8 | 100 | 643 | 14 | 118 |
| 18:00.0 | 1,874m | 2:24.0 | 117 | 702 | 15 | 123 |
| 27:00.0 | 1,885m | 2:23.2 | 119 | 709 | 16 | 126 |
| 36:00.0 | 1,881m | 2:23.5 | 118 | 707 | 16 | 126 |
| 45:00.0 | 1,905m | 2:21.7 | 123 | 723 | 17 | 128 |
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Workout Graph
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45:00