Austin Baraki 45:00 row
9,017m
Meters
45:00.0
Time
2:29.7
Pace
492
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 14 |
| Stroke Count | 667 |
July 19, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,017m | 2:29.7 | 104 | 658 | 14 | 114 |
| 9:00.0 | 1,667m | 2:41.9 | 82 | 583 | 13 | 111 |
| 18:00.0 | 1,804m | 2:29.6 | 104 | 659 | 14 | 116 |
| 27:00.0 | 1,846m | 2:26.2 | 112 | 684 | 15 | 114 |
| 36:00.0 | 1,840m | 2:26.7 | 111 | 681 | 16 | 113 |
| 45:00.0 | 1,859m | 2:25.2 | 114 | 693 | 16 | 118 |
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Workout Graph
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45:00