Austin Baraki 45:00 row
9,214m
Meters
45:00.0
Time
2:26.5
Pace
511
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 698 |
| Drag Factor | 97 |
July 20, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,214m | 2:26.5 | 111 | 682 | 15 | 117 |
| 9:00.0 | 1,749m | 2:34.3 | 95 | 627 | 14 | 109 |
| 18:00.0 | 1,855m | 2:25.5 | 114 | 690 | 15 | 114 |
| 27:00.0 | 1,872m | 2:24.2 | 117 | 701 | 16 | 120 |
| 36:00.0 | 1,864m | 2:24.8 | 115 | 696 | 16 | 119 |
| 45:00.0 | 1,874m | 2:24.0 | 117 | 702 | 17 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45:00