Austin Baraki 45:00 row
9,352m
Meters
45:00.0
Time
2:24.3
Pace
524
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 679 |
July 21, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,352m | 2:24.3 | 116 | 700 | 15 | 127 |
| 9:00.0 | 1,802m | 2:29.8 | 104 | 658 | 14 | 122 |
| 18:00.0 | 1,881m | 2:23.5 | 118 | 707 | 15 | 120 |
| 27:00.0 | 1,893m | 2:22.6 | 121 | 715 | 15 | 128 |
| 36:00.0 | 1,882m | 2:23.4 | 119 | 707 | 15 | 133 |
| 45:00.0 | 1,895m | 2:22.4 | 121 | 716 | 16 | 133 |
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Workout Graph
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45:00