Austin Baraki 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 95 |
August 06, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 16 | 119 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 15 | 110 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 16 | 116 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 17 | 124 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 126 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 123 |
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Workout Graph
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