Austin Baraki 30:00 row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 97 |
August 08, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 16 | 121 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 15 | 106 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 16 | 121 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 125 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 17 | 132 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 125 |
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Workout Graph
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30:00