Austin Baraki 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 96 |
August 08, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 17 | 122 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 16 | 118 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 16 | 119 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 122 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 125 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 126 |
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Workout Graph
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30:00