Austin Baraki 30:00 row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
August 09, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 16 | 124 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 15 | 113 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 16 | 123 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 16 | 128 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 16 | 131 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 17 | 129 |
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Workout Graph
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30:00