Austin Baraki 30:00 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 97 |
August 10, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 17 | 123 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 15 | 111 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 17 | 123 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 124 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 129 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 130 |
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Workout Graph
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30:00