Austin Baraki 4x1000m/5:00r row
4,000m
Meters
15:07.3
Time
1:53.4
Pace
284
Calories
149
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 35:07.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 97 |
August 14, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 4,000m | 1:53.4 | 240 | 1125 | 23 | 149 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 134 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | 144 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | 153 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 26 | 168 |
| r758m |
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Workout Graph
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