Austin Baraki 45:00 row
9,347m
Meters
45:00.0
Time
2:24.4
Pace
522
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 119 |
September 08, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,347m | 2:24.4 | 116 | 699 | 18 | 132 |
| 9:00.0 | 1,887m | 2:23.0 | 119 | 711 | 18 | 128 |
| 18:00.0 | 1,900m | 2:22.1 | 122 | 719 | 18 | 136 |
| 27:00.0 | 1,848m | 2:26.1 | 112 | 686 | 19 | 131 |
| 36:00.0 | 1,841m | 2:26.6 | 111 | 681 | 19 | 130 |
| 45:00.0 | 1,872m | 2:24.2 | 117 | 701 | 19 | 138 |
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Workout Graph
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45:00