Austin Baraki 45:00 row
9,451
Meters
45:00.0
Time
2:22.8
Pace
532
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 119 |
September 09, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,451 | 2:22.8 | 120 | 709 | 532 | 19 | 134 |
| 9:00.0 | 1,912 | 2:21.2 | 124 | 726 | 109 | 18 | 133 |
| 18:00.0 | 1,896 | 2:22.4 | 121 | 713 | 107 | 19 | 132 |
| 27:00.0 | 1,889 | 2:22.9 | 120 | 706 | 106 | 19 | 133 |
| 36:00.0 | 1,879 | 2:23.6 | 118 | 700 | 105 | 19 | 137 |
| 45:00.0 | 1,874 | 2:24.0 | 117 | 700 | 105 | 20 | 138 |
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Workout Graph
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45:00