Austin Baraki 45:00 row
9,451m
Meters
45:00.0
Time
2:22.8
Pace
532
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 119 |
September 09, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,451m | 2:22.8 | 120 | 713 | 19 | 134 |
| 9:00.0 | 1,912m | 2:21.2 | 124 | 727 | 18 | 133 |
| 18:00.0 | 1,896m | 2:22.4 | 121 | 717 | 19 | 132 |
| 27:00.0 | 1,889m | 2:22.9 | 120 | 712 | 19 | 133 |
| 36:00.0 | 1,879m | 2:23.6 | 118 | 705 | 19 | 137 |
| 45:00.0 | 1,874m | 2:24.0 | 117 | 702 | 20 | 138 |
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Workout Graph
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45:00