Austin Baraki 45:00 row
9,638m
Meters
45:00.0
Time
2:20.0
Pace
551
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 120 |
September 12, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,638m | 2:20.0 | 127 | 738 | 20 | 131 |
| 9:00.0 | 1,868m | 2:24.5 | 116 | 698 | 19 | 124 |
| 18:00.0 | 1,936m | 2:19.4 | 129 | 744 | 20 | 128 |
| 27:00.0 | 1,947m | 2:18.6 | 131 | 751 | 20 | 133 |
| 36:00.0 | 1,942m | 2:19.0 | 130 | 748 | 21 | 135 |
| 45:00.0 | 1,945m | 2:18.8 | 131 | 750 | 21 | 137 |
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Workout Graph
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45:00