Austin Baraki 45:00 row
9,235
Meters
45:00.0
Time
2:26.1
Pace
512
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 120 |
September 13, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,235 | 2:26.1 | 112 | 685 | 512 | 20 | 136 |
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 19 | 136 |
| 18:00.0 | 1,858 | 2:25.3 | 114 | 692 | 103 | 21 | 133 |
| 27:00.0 | 1,853 | 2:25.7 | 113 | 689 | 103 | 21 | 132 |
| 36:00.0 | 1,865 | 2:24.7 | 115 | 696 | 104 | 21 | 140 |
| 45:00.0 | 1,820 | 2:28.3 | 107 | 668 | 100 | 21 | 140 |
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45:00