Austin Baraki 30:03 row
6,248m
Meters
30:03.3
Time
2:24.3
Pace
348
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
September 14, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,248m | 2:24.3 | 116 | 700 | 20 | 121 |
| 9:00.0 | 1,838m | 2:26.8 | 110 | 679 | 19 | 120 |
| 18:00.0 | 1,884m | 2:23.3 | 119 | 709 | 21 | 124 |
| 27:00.0 | 1,889m | 2:22.9 | 120 | 712 | 21 | 123 |
| 30:03.3 | 638m | 2:23.6 | 118 | 706 | 22 | 120 |
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