Austin Baraki 20:00 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
239
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 122 |
September 15, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 18 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 19 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 18 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 18 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 19 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
| 11:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 19 |
| 14:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 16:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 19:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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