Austin Baraki 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
September 28, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 20 | 131 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 126 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 130 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 133 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 135 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 133 |
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Workout Graph
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30:00