Austin Baraki 30:00 row
4,094m
Meters
30:00.0
Time
3:39.8
Pace
280
Calories
119
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 13 |
| Stroke Count | 397 |
September 30, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,094m | 3:39.8 | 33 | 413 | 13 | 119 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 18 | 126 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 16 | 123 |
| 18:00.0 | 0 | 105 | ||||
| 24:00.0 | 659m | 4:33.1 | 17 | 359 | 11 | 119 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 124 |
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Workout Graph
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30:00