Austin Baraki 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
October 02, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 20 | 132 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 19 | 128 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 136 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 133 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 | 130 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 135 |
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Workout Graph
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30:00