Austin Baraki 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 121 |
October 06, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 18 | 123 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 18 | 119 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 19 | 120 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 19 | 125 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 19 | 126 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | 128 |
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Workout Graph
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30:00