Austin Baraki 45:00 row
8,959m
Meters
45:00.0
Time
2:30.6
Pace
486
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 121 |
October 08, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,959m | 2:30.6 | 102 | 652 | 19 | 122 |
| 9:00.0 | 1,723m | 2:36.7 | 91 | 613 | 18 | 117 |
| 18:00.0 | 1,805m | 2:29.5 | 105 | 659 | 19 | 122 |
| 27:00.0 | 1,806m | 2:29.5 | 105 | 660 | 19 | 126 |
| 36:00.0 | 1,812m | 2:29.0 | 106 | 664 | 19 | 124 |
| 45:00.0 | 1,814m | 2:28.8 | 106 | 665 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45:00