Austin Baraki 30:00 row
5,813m
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 118 |
October 11, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813m | 2:34.8 | 94 | 624 | 17 | 140 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 17 | 138 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 17 | 141 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 17 | 142 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 137 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 19 | 143 |
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Workout Graph
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