Austin Baraki 45:00 row
9,214m
Meters
45:00.0
Time
2:26.5
Pace
511
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 121 |
October 23, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,214m | 2:26.5 | 111 | 682 | 19 | 126 |
| 9:00.0 | 1,748m | 2:34.4 | 95 | 626 | 18 | 114 |
| 18:00.0 | 1,829m | 2:27.6 | 109 | 674 | 19 | 122 |
| 27:00.0 | 1,848m | 2:26.1 | 112 | 686 | 20 | 124 |
| 36:00.0 | 1,847m | 2:26.1 | 112 | 685 | 20 | 125 |
| 45:00.0 | 1,943m | 2:18.9 | 130 | 748 | 21 | 149 |
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Workout Graph
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45:00