Austin Baraki 45:00 row
9,480m
Meters
45:00.0
Time
2:22.4
Pace
535
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 122 |
October 26, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,480m | 2:22.4 | 121 | 717 | 19 | 133 |
| 9:00.0 | 1,826m | 2:27.8 | 108 | 672 | 18 | 124 |
| 18:00.0 | 1,907m | 2:21.5 | 123 | 724 | 19 | 128 |
| 27:00.0 | 1,915m | 2:20.9 | 125 | 729 | 19 | 130 |
| 36:00.0 | 1,888m | 2:23.0 | 120 | 711 | 19 | 136 |
| 45:00.0 | 1,945m | 2:18.8 | 131 | 750 | 21 | 148 |
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Workout Graph
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45:00