Austin Baraki 45:00 row
9,388m
Meters
45:00.0
Time
2:23.8
Pace
527
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 126 |
October 30, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,388m | 2:23.8 | 118 | 705 | 20 | 133 |
| 9:00.0 | 1,820m | 2:28.3 | 107 | 668 | 18 | 121 |
| 18:00.0 | 1,883m | 2:23.3 | 119 | 708 | 20 | 131 |
| 27:00.0 | 1,869m | 2:24.4 | 116 | 699 | 20 | 127 |
| 36:00.0 | 1,884m | 2:23.3 | 119 | 709 | 20 | 137 |
| 45:00.0 | 1,932m | 2:19.7 | 128 | 741 | 22 | 150 |
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Workout Graph
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45:00