Austin Baraki 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
November 02, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 20 | 130 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 121 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 129 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 133 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 133 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 135 |
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Workout Graph
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30:00