Austin Baraki 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 123 |
November 06, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 20 | 129 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 119 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 124 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 127 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 131 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 148 |
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Workout Graph
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30:00