Austin Baraki 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
November 09, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 20 | 125 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 112 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 122 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 127 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 133 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 134 |
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Workout Graph
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30:00