Austin Baraki 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
November 10, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 20 | 123 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 117 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 122 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 124 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 129 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 127 |
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Workout Graph
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30:00