Austin Baraki 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 13, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 20 | 129 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 118 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 125 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 134 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 135 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 136 |
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Workout Graph
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30:00