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Austin Baraki 20:00 row

4,412

Meters

20:00.0

Time

2:15.9

Pace

250

Calories

Average Watts139
Calories Per Hour778
Stroke Rate20
Stroke Count418
Drag Factor125

November 16, 2023 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20:00

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,412 2:15.9 139 778 250 20
1:00.0 183 2:43.9 79 573 9 17
2:00.0 206 2:25.6 113 690 11 19
3:00.0 212 2:21.5 124 725 12 19
4:00.0 214 2:20.1 127 737 12 19
5:00.0 219 2:16.9 136 768 12 20
6:00.0 220 2:16.3 138 775 12 20
7:00.0 223 2:14.5 144 794 13 20
8:00.0 226 2:12.7 150 814 13 21
9:00.0 227 2:12.1 152 821 13 21
10:00.0 224 2:13.9 146 801 13 22
11:00.0 225 2:13.3 148 808 13 22
12:00.0 228 2:11.5 154 828 13 22
13:00.0 228 2:11.5 154 828 13 22
14:00.0 226 2:12.7 150 814 13 22
15:00.0 226 2:12.7 150 814 13 22
16:00.0 229 2:11.0 156 835 13 23
17:00.0 227 2:12.1 152 821 13 22
18:00.0 224 2:13.9 146 801 13 23
19:00.0 225 2:13.3 148 808 13 21
20:00.0 222 2:15.1 142 788 13 21

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Workout Graph

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