Austin Baraki 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
250
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 125 |
November 16, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 20 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 21 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 17:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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