Austin Baraki 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
November 21, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 20 | 139 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 129 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 139 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 144 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 142 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 141 |
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Workout Graph
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30:00